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[ 24 Apr 2013 | No Comment ]
panic-attacks

Learn More Ways To Control Panic Attacks

Daily life is a burden to some. Worry that everyday tasks are needing attention and other more pressing matters take that attention create a breeding ground for anxiety. Look at these tips as a path to lightening your load and enhancing your thought process in a way that will keep panic attacks at bay.

If you feel a panic attack coming on, get busy. Find something else to occupy your mind like a chore or a hobby and keep going until you forget that you were having a panic attack at all. You’ll be able to work past the anxiety with something enjoyable or with a pleasurable outcome.

As a panic attack comes on, you should bring yourself to the here-and-now and focus on everything around you. Read the titles of the books on the shelf in your room, or count how many tiles are on the floor. Find something on which to focus, and really find the beauty in keeping your mind occupied to avoid that panic attack totally.

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[ 24 Apr 2013 | No Comment ]
beating-depression

Feeling Out Of Sorts? Advice For Beating Depression

If you feel that you may have become depressed or are unable to get out of a perpetually bad or sad mood, this article will try to give you some tips on how you can deal with your situation and maybe, put yourself in a better state of mind.

If you are feeling depressed, exercise. When you are exercising, your brain releases endorphins, which have an almost immediate positive effect on your mood. These endorphins also help you to manage your response to stress better, which can help you deal with some stimuli that is making you depressed. In the long-term, you will build self-esteem because you are engaging in an activity that has good physical benefits.

People feel depressed because they do not have any outside activities or interests. If your life has become boring and routine, try cultivating some interests. Try visiting the elderly, working with your hands or doing some house work. Having other interests can help you to feel better about yourself and increase your happiness.

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[ 24 Apr 2013 | No Comment ]
anti-aging-tips

Anti-Aging Tips To Keep You Looking Young

The aging process is something that has the power to cause anxiety and concern in the minds of almost anyone. However, with the proper information, it is possible to grow older with confidence and hope. Take advantage of the advice contained in this article, and you can look forward to experiencing what may turn out to be the very best time in your life.

To prevent retirement from becoming an excuse to sit at home and stagnant, consider taking up an old or new or hobby or volunteering. These practices are especially invigorating if they also allow you to meet and socialize with new people. Since the daily routine that a job creates is central to most people feeling motivated and useful, it is important to fill that gap in your life with something else that gets you up in the morning and gives you a purpose.

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[ 24 Apr 2013 | No Comment ]
acid-reflux

Getting Rid Of Acid Reflux The Easy Way

Does your throat hurt after you eat? Do you have a chronic cough? Are you nauseated after you eat? Do you salivate heavily? Is it hard to swallow sometimes? Do you have chest pain?

These symptoms of acid reflux can make your life hell, but can be treated with the below advice.

Limit the amount of drinks you have when you eat. Beverages can add volume to the food that you digest and increase how distended your stomach is. Having a full stomach puts some pressure on your LES or lower esophageal sphincter, which is responsible for keeping food from getting back into the esophagus. This increases your chances for having reflux. To lower chances, take small sips when eating and try drinking your beverages between meals instead of during meals.

Chew a stick of gum if you feel like your acid reflux issue is not under control at night. A stick of gum can increase the amount of saliva that you have in your mouth, which can help push down the acid that is getting into your esophagus from your stomach.

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[ 29 Jul 2011 | No Comment ]
heath-tips

Colace Constipation Stool Softener

Colace Laxative? Not Really

Although Colace is certainly one of the leading treatments for relief of intermittent constipation, calling it Colace laxative is somewhat misleading.

Colace capsules, with their bulk building ducosate sodium, are packaged as stool softener laxatives which work by allowing the solid waste in the intestine to absorb water and fat, making it much softer and more comfortable to pass.  But only one of the five Colace formulas actually contains a bowel stimulant like those found in harsher laxatives.

Colace Products

Colace capsules, Colace syrup, and Colace 1iquid 1% solution all have ducosate sodium as their active ingredient. Each of these constipation treatments is meant to take effect in between twelve and seventy tow hours after being administered. The makers of Colace Stool Softener Laxative also make Colace glycerin suppositories, which, although they bear the Colace name, do not contain ducosate sodium.

The glycerin in these suppositories will draw water from the surrounding tissues into the stool, softening it so that it passes more easily.  The Colace suppositories work much more quickly than the other Colace products, which must pass through the digestive tract to have an effect.

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[ 29 Jul 2011 | No Comment ]
heath-tips

Perindopril Coversyl: What to Expect from a Coversyl Review

If you are interested in learning about Coversyl or any other prescription drug you can usually have most of your question answered by reading a review of that drug. A Coversyl review, for instance, will have complete information on the uses of Coversyl, its proper administration; when it is contraindicated; its side effects; and its different forms and dosages.

Coversyl reviews are easily found with an Internet search, but your doctor or pharmacist will have literature related to the use of Coversyl and more than likely will provide it to you either when it is prescribed or when your prescription is filled. You should take the time to read a review before taking Coversyl, so that you know what to expect from it and what to avoid when using it.

Coversyl Information

Coversyl’s active ingredient is fosinopril, and Coversyl is an ACE (angiotensin enzyme conversion) inhibitor prescribed as a treatment for high blood pressure.

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[ 29 Jul 2011 | No Comment ]
heath-tips

Estradiol Estrace: A Quick Estrace Review

There are many reviews of Estrace, a hormone replacement, available on the Internet, and we will summarize the information in just a few of them.

Estrace and Estradiol

Estrace is a form of plant estrogen derived from soybeans and similar to the ovarian estradiol produced in premenopausal women.

Estradiol is the most powerful of the forms of estrogen produced by the ovaries, and controls not only the female reproductive cycle, but plays a part in organ and bone development and health as well. Women begin experiencing a decrease of their natural estradiol production when they are in their thirties.

By the time they have completed their menopauses, usually in their mid to late fifties, they are no longer producing any estradiol. Many women may opt to receive a regimen of hormone replacement therapy in the form of Estrace to help them cope with the symptoms of menopause

Estrace Uses

Women in and following menopause will see their risk of heart attack nearly double from where it was during their reproductive years, and taking an estradiol supplement like Estrace will lower it to its former level.

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[ 29 Jul 2011 | No Comment ]
heath-tips

A Quick Periactin Review

Any time your doctor hands you a prescription for a medication, you should take the time to find out as much as you can about what you are going to put into your body.  If you’ve been handed a prescription for Periactin, we can help you do that with this Periactin review!

What Is Periactin?

The official name of Periactin is Cyproheptadine Hydrochloride, and if you have an advanced degree in chemistry, that actually tells you something about its molecular structure.

But if you’re someone with hay fever or another allergy which is causing you misery, you probably could not care less. What you want to know is how successfully Periactin is going to take care of your symptoms.

What Will Periactin Do?

Periactin is, in fact, a highly effective antihistamine used not only against garden variety allergies, but to reduce the complications from anaphylactic shock, which can be fatal.

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[ 29 Jul 2011 | No Comment ]
heath-tips

Felodipine Facts: A Fast Plendil Review

If you’re someone who cares about your health, you are probably smart enough to learn everything you can about a drug your doctor has prescribed before you actually start taking it. If you’re suffering from angina or high blood pressure, and have been prescribed felodipine, as the Astra Merck medication Plendil, this review will give you a fairly good idea of what to expect.

Forms of Plendil

Plendil is manufactured as tablets, and is available in three different strengths: 2.5 mg, 5 mg, and 10 mg.

It should be stored away from any sources of heat or moisture, but should not be refrigerated.

Plendil Uses

Plendil is prescribed for those suffering from either the chest pain of angina, or hypertension.

Plendil belongs to the class of medication called calcium channel blockers, and relaxes the arteries by limiting the amount of calcium which reaches them. Calcium can build up on the arterial walls, leading to hardening of the arteries. This condition can eventually cause coronary disease or even heart attack and stroke.

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